You most likely have a signature fragrance that you spritz to uplift your mood, and curating a scent for your home can have a similar effect. It’s well known that aromatherapy can help you relax, reduce inflammation and improve clarity so you can focus on your daily tasks. Incorporating essential oils into your daily routine can be as easy as putting a few drops in your morning shower, adding a drop to your pillow before bed, or using a diffuser to fill your space with an uplifting scent. We’ve picked our top 5 to suit your needs, plus our favourite diffuser for any space.
We all know the struggle of the 3pm slump and the brain fog that’s hard to shake off. This energising blend of Rosemary, Juniper and Black Pepper will help uplift your senses and give you that extra boost to carry you through the day. The nifty oil also comes in a rollerball which is compact enough for your handbag or to keep in your desk draw.Stress can really wreak havoc on your immune system, which can make you more susceptible to viruses or infections. This strong natural blend of Lemon, Cinnamon, Rosemary and Eucalyptus can help purify the air and prevent the spread of pathogens. To make your own surface disinfectant, simply add up to 40 drops to 500ml of water in a spray bottle for an eco-friendly clean.
When you’ve got a lot on your plate, it can be hard to keep consistently focused and it’s easy to lose track of tasks. To help re-centre your mind, this blend uses Lavender, Bitter Orange, and Ylang Ylang to boost concentration and keep you focused. Perfect for work, study or any important tasks that need your full attention.
A build up of emails, a long to-do-list and impending deadlines can all put pressure on your nervous system. When it all feels too overwhelming, reach for the Anxiety Blend to soothe and reduce tension, calm your mind and relieve any feelings of fatigue. The combination of Sweet Orange, Lavender, and Frankincense will also enhance your ability to adapt to stress, so you can handle those tough situations.
Incorporating essential oils into your bedtime routine is a great way to ease into sleep. This restful blend of Lavender, Geranium and Ylang Ylang will naturally calm your nervous system and relax your mind. Add a drop to your pillow before bed or use a diffuser to create a peaceful oasis that will have you drifting off in no time at all.