Making healthy, consistent changes can be tough, but it’s something many of us strive for (especially at the beginning of each year). While it might not be easy, there is actually a way to make sure those habits stick — with a routine. Be it fitness, nutrition or vitamins, there is luckily a lot of studios, brands and spaces that take all the guesswork out of the equation.
Below, the wellness subscriptions and memberships you’ll want to get in on during HBB’s Wellness Week.
If you’re a Melbournian (or looking for a new online studio to try), Good Times Pilates can’t be missed. Chilled out, conscious and with absolutely stunning spaces in Northcote and Fitzroy, this studio specialises in finding the joy in movement.
Mindfulness, in whatever way works best for you, is at the core of all Nimbus Co studios, located in Bondi Beach, Byron Bay, Manly Beach and Melbourne. From infrared saunas to ice baths, massage and a curated selection of wellness products to shop, the studios are a centre to find ultimate relaxation.
The Australian health and wellness app Equalution puts a healthy mindset to nutrition and exercise at the forefront, giving its users a complete transformation in the process. If you’re after a new outlook, the app and its team of coaches work to create just that for every community member.
With a motto to Get Peachy, you’ll have fun and feel a serious burn at Peaches Pilates. Trust us, the team are booty burn professionals. Whether you’re interested in visiting one of the many studios across Australia or trying it out from the comfort of home, the range of classes will have you coming back for more.
If you’re looking for a little extra support pre, post or whilst pregnant, Day One Fertility is offers an extensive range of resources, tools and guidance, created by experts Brittany Darling and Jacqueline Alwill. Whether embarking on one of their courses, exploring meal plans and more, you can feel confident and empowered here.
You’ve probably already got a stash of your favourite JS Health vitamins to take daily, but did you know that the wellness brand offers subscriptions so you no longer have to miss a day (or worry about forgetting to put that order in!). It also means you can save a bundle too, with subscription offers giving customers a percentage off the order.
For those ready to make a more holistic change to their wellness routine, NOOM is a subscription-based app that tracks your food and exercise habits, it’s not merely about losing weight, but changing your mindset around healthy living.
Hello Fresh probably needs no introduction. The food delivery service takes all the hard work out of weeknight eating, sending healthy and easy-to-make dinner recipes straight to your door. No matter what you’re after, the meal plans are completely customisable and can be swapped out so you always know you’re getting something you love.
Healthy, fresh and pre-made meals delivered straight to your door? Yes, please! My Muscle Chef provides a range of meal plans to choose from, with recipes designed for everything from weight loss to muscle gain. Hot tip: leave a few of these in the fridge for fuss-free, premade meals.